HOW TO STAY SANE DURING QUARANTINE

The first wealth is health. -  Ralph Waldo Emerson   We’ve had a very difficult year since the pandemic hit the world by storm in 2020. The communities around the globe are feeling the effects of grief and trauma from the substantial loss of lives due to coronavirus (COVID-19). Families are unable to visit their loved ones in a hospital, virtual funeral services ordered, media outlets bombarding tragic news continuously, which have been taking a heavy toll on our mental health. The lock down left many people out of jobs, businesses closing their stores unexpectedly, kids learning from home, adults...